New Year, New Changes, New You!!

We are less than 12 hours to another New Year!  Most everyone makes New Years Resolutions….But does anyone ever keep them?  Does anyone realize that every day is a new day, every minute a new minute, every second a new second?  Especially a new second to make change?

If you are of the many many who wait till Monday or wait till the New Year to make big changes, guess what?  The New Year is Tomorrow, and Monday is the day after that!!

What are you changing in the New Year?  Are you making Health and Wellness a priority? I hope so!  Are you wanting to make it a priority for your whole family?  I hope so!  Are you going to call a professional to help you? or are you going to do like most everyone and “do it myself! I KNOW what to do, I just have to do it!”

If you are doing it alone, good for you!  Stick with it and make sure to check back here regularly (as my resolution is to post more regularly) and get free tips and tricks and hopefully some motivation to keep going!  And if you want/need the help of a professional…please don’t hesitate to call!  I have a vast colleague base that can help, whether you want to train for your first half marathon, compete in a body building competition or figure out how to fit in fitness with your kids in Calgary, I can help you out!

Have a happy and safe New Years Eve and I hope to hear from you all on Tuesday!  Edmonton classes resume on Tuesday!  Check the Class Schedule and Places for the latest schedule!